Our studio is available for both beginners and experienced athletes. Our mission is to provide you with an unparalleled sports and training experience with measurable results. You will be able to carry out your training safely under the careful guidance and observation of our specialists, and we will ensure the best guidance to help you achieve your targeted goals. The workouts are conducted in intimate rooms, suitable for small groups of members, so the coach’s attention is perfectly focused on each participant.
Yoga
In the simple language of the ordinary person, “Yoga” means “connection with the universal power within you to reach peace.” Yoga is a practice of the mind and body. Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation.
If you started your day today with the sun salutation, your body is likely to become more connected to your mind and soul. Before going to bed in the evening, don’t forget to salute the mountain to release the stress of daily routine. In the evening, remember to do your PRANAYAMA exercises for a restful sleep.
Among the most pleasant effects are increased mobility and resistance without feeling exhausted after exercises. On a mental level, the exercises smooth out mood fluctuations and calm the mind.
50 minutes – 40 Lei
10 sessions – 350 Lei
Pilates
Pilates is a method of strengthening the deep muscles responsible for maintaining posture. These deep muscles, located between the ribs and pelvis, as well as around the spine (abdominals, pelvic floor, and back muscles), constitute the energetic center of the body, enabling us to be stronger and more stable. Pilates is also a discipline that enhances self-awareness of the body, its strength, and limits to use it more intelligently.
"After 10 sessions, you'll feel the difference. After 20 sessions, you'll see the difference. And after 30 sessions, you'll have a completely new body!" – a promise made by Josef Pilates, the creator of a method with numerous benefits.
Improving posture and strengthening deep muscles: back pain disappears, the abdomen tones up, and the entire body becomes strong and flexible. Improvement and better control of sports movements. Toning motor muscles (superficial muscles such as hamstrings, psoas), improving joint range of motion, muscle strength, and endurance, internal organ massage, promoting blood circulation, reducing the risk of injury or muscle imbalance, and harmonious muscle development.
"After 10 sessions, you'll feel the difference. After 20 sessions, you'll see the difference. And after 30 sessions, you'll have a completely new body!" – a promise made by Josef Pilates, the creator of a method with numerous benefits.
Improving posture and strengthening deep muscles: back pain disappears, the abdomen tones up, and the entire body becomes strong and flexible. Improvement and better control of sports movements. Toning motor muscles (superficial muscles such as hamstrings, psoas), improving joint range of motion, muscle strength, and endurance, internal organ massage, promoting blood circulation, reducing the risk of injury or muscle imbalance, and harmonious muscle development.
- Posture correction
- Increased mobility
- Average burning of 286 calories per hour for beginners
- Body toning
- Increased muscle strength and tone
- Relief of pain and reduction of spinal tension
- Improved blood circulation
- Improved breathing
- Center of gravity balance
- Increased brain oxygenation
- Improved joint mobility
- Increased concentration power
- Mind relaxation
- Immune system strengthening
- Reduced stress, depression, and anxiety
50 minutes - 50 Lei
10 sessions - 450 Lei
